The Wellness Centre

Address
9 George St Meuse Lane
Dumfries, Dumfries and Galloway DG1 1HH Get Directions
Website https://www.wellnessdumfries.org/

Events at this venue

Today

  • Perimenopause and yoga: tips and self care

    The Wellness Centre 9 George St Meuse Lane, Dumfries, Dumfries and Galloway

    This mini retreat focuses on tips and self care options to help you manage the perimenopause and postmenopause transition. We will focus on yoga movements, beneficial breathing, mindfulness, and restorative relaxation techniques which can help you manage some of the symptoms and changes associated with perimenopause and postmenopause. The morning will be held at the...

  • Relax & Recharge Yoga (Dumfries)

    Relax & Recharge Yoga (Dumfries)
    The Wellness Centre 9 George St Meuse Lane, Dumfries, Dumfries and Galloway

    This yoga class is designed to help you relax and also feel revitalised. The class includes beneficial breathing, mindful movement and relaxation. The class is suitable for beginners to yoga, people with more experience, and pregnant women from 12 weeks onwards. You will learn helpful movements, postures and breathing techniques to bring some calm to...

24,000 Subscribers Get D&G’s Weekly Update

JOIN FREE