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DTSTART;TZID=Europe/London:20260418T100000
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UID:10098871-1776506400-1776517200@events.dgwgo.com
SUMMARY:Perimenopause and yoga: tips and self care
DESCRIPTION:This mini retreat focuses on tips and self care options to help you manage the perimenopause and postmenopause transition. \nWe will focus on yoga movements\, beneficial breathing\, mindfulness\, and restorative relaxation techniques which can help you manage some of the symptoms and changes associated with perimenopause and postmenopause. \nThe morning will be held at the Wellness Centre Dumfries\, and refreshments will be provided. \nIt will be a small group with limited spaces. There will be chairs available so you don’t have to sit on the floor if that’s not comfy\, and some of the postures can also be done using chairs or the wall. The classes will be suitable for those new to yoga and mindfulness and those with experience. As a 51 yr old woman I’m experiencing the perimenopause myself\, plus have fibroids which brings its own challenges. I am a qualified yoga instructor and massage therapist and have been teaching yoga since 2008.
URL:https://events.dgwgo.com/event/perimenopause-and-yoga-tips-and-self-care/
LOCATION:The Wellness Centre\, 9 George St Meuse Lane\, Dumfries\, Dumfries and Galloway\, DG1 1HH
CATEGORIES:Health & Well Being
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DTSTART;TZID=Europe/London:20260326T170000
DTEND;TZID=Europe/London:20260326T180000
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CREATED:20260106T091422Z
LAST-MODIFIED:20260106T100510Z
UID:10097749-1774544400-1774548000@events.dgwgo.com
SUMMARY:Relax & Recharge Yoga (Dumfries)
DESCRIPTION:This yoga class is designed to help you relax and also feel revitalised. The class includes beneficial breathing\, mindful movement and relaxation. The class is suitable for beginners to yoga\, people with more experience\, and pregnant women from 12 weeks onwards. You will learn helpful movements\, postures and breathing techniques to bring some calm to your life\, help you de-stress\, whilst also improving flexibility and strength. Class taught by Alyson Tyler\, qualified yoga teacher\, been teaching yoga for 18 years. \nBook online\, bookings close 1 hour before the class starts.\nCost £7 / £5 (concession\, for U16\, 60+\, low wage\, student etc)
URL:https://events.dgwgo.com/event/relax-recharge-yoga-dumfries/2026-03-26/
LOCATION:The Wellness Centre\, 9 George St Meuse Lane\, Dumfries\, Dumfries and Galloway\, DG1 1HH
CATEGORIES:Health & Well Being
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