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Day Retreat: Re-connecting With Heart Ready For Spring
Sat 28 February @ 10:00 am
As the light returns it is a time of renewal, we approach spring. Join us for gentle guided somatic relaxation and sound immersion calling in peace. This is an opportunity to reconnect with yourself, others and your natural environment using heart based practices that build resilience.
THROUGHOUT THE DAY YOU WILL EXPERIENCE:
* Gentle body movement to ground and connect.
* Immersive sound journeys to assist deep relaxation.
* Connecting with breath and balance through Natural Movement
* Guided relaxation that can be used at home in your every day life.
* Creative methods that support moments of reflection.
The aim of the day is to provide a safe space to invite your heart to open and allow for tension release bringing the nervous system into a calmer more relaxed state.
RESOURCES TO BRING WITH YOU:
Yoga/camping mat, warm blanket and small cushion. You are invited to bring lunch to share although sharing is not required! There is also a cafe on site within Shambellie that caters to specialist diets with advance notice.
Has January felt like a difficult month? Do you need time to switch off but find it hard to make space? Shambellie House is hosting this day retreat focused entirely on wellbeing.
This might be for you or for a loved one if you have a special day coming up and would like to gift them a much needed break. Perhaps a birthday, valentines or an early Mother’s Day gift? All welcome and all offerings just for the single price of £85
Hosted by Stacie Amelia & Sara Best